Notion Dopamine Detox Template

Hi there, I created a Notion dopamine detox template that I'm happy to share with you. It's a simple tool to help you plan and track your dopamine detox and reflect on your progress.

A dopamine detox is a period of time where we reduce dopamine-releasing activities. The goal is to reset our brain's reward system and make it more responsive to natural pleasures. Today, we live in a digital world where we are constantly bombarded with notifications, messages, and updates, and it can take a lot of work to focus on the things that matter most in our lives. The dopamine detoxing can help you to regain your focus and motivation.

Version 1: Dopamine Detox

This version of the template offers different layouts designed to guide you through a seven-day dopamine detox journey. The template is thoughtfully structured to simplify the process of tracking and reflecting on your detox experience without any hassle. It's user-friendly, with sample data and clear guidelines provided within the template to make your detox journey as seamless as possible.

Version 2: Dopamine Detox + Monk Mode
A 7-day dopamine detox can help you break bad habits. But your brain will crave instant gratification again after 7 days. So, change your lifestyle after the detox. Monk mode is a good follow-up to a dopamine detox. It is used here as a follow-up to a dopamine detox, as it can help you maintain the changes you made during the dopamine detox.

This version of the template guides you through a 7-day dopamine detox journey and a 90-day monk-mode lifestyle. It's user-friendly, with sample data and clear guidelines provided within the template.

Version 3: Dopamine Detox + Monk Mode [Design]
This version of the template includes extra design options for the dopamine detox and monk mode templates. This version also includes the following:

• 4 Dopamine Detox Template Designs
• 2 Monk Mode Template Designs
• Monk Mode + Journal Template
• Review Template for Dopamine Detox and Monk Mode
• Design Materials: Wallpapers, Icons, etc.

Get in touch with me: Website | Mail

**By purchasing this product, you'll be supporting me and my work as a digital creator. :)

Disclaimer: This is a digital product that gives you instant access to the template. Please note that this product is non-refundable. You can use this product for personal use and not for commercial purposes. 

🎨 with ❤️ in Notion by NavaneethPK